Shift Stagnant Energy & Emotions With Active Meditation
This service is for those who may feel called to connect deeply to the body, intuition & spirituality. We experience so much through the body; and carry these experiences deep within. Breathwork truly meets you where you're at in your experience. These sessions are currently held virtually, from the comfort of your own home. All you have to do is trust your intuition, surrender to your unique experience & keep breathing.
My own journey into breathwork began five years ago. I was in the recovery from my own trauma & grappling with debilitating anxiety & PTSD. After hearing a friend mention breathwork and how much they loved it, my curiosity got the better of me and I thought, "why not"? I was not prepared for the deep level of connection I felt to myself, those in the class with me, and the world around me. Since then, Breathwork has been a tool that I have used to come home to myself and connect deeply to ancestral wisdom & personal intuition.
Breathwork may be a suitable tool for anyone who is seeking:
• Awareness around unhelpful behaviour patterns
• Elevated mood, boosted energy and mental clarity
• Access to personal creativity
• Transformation from painful side effects of unexpressed/ unprocessed/ repressed life events
• Shifting past "stuckness" to re-energise their life
• Support through a period of mourning or grieving
• Release of stress or anxiety
• Cultivation of feelings of empowerment and assertiveness
• Connection or reconnection to purpose & meaning
• Overcoming feelings of discouragement, listlessness, or disorientation
• Connection to feelings of self-worth, self-compassion, and self-acceptance
• Creation of a more authentic relationship to themselves, their relationships & the world around them
Breathwork is not intended as a substitute for psychotherapy. These sessions are run separate from Counselling with support given at the end of each session for the purpose of integrating the experience.
Breathwork Prices As Follows:
1:1 Breathwork Sessions from $50.00
Option to "Pay It Forward": A private session for you AND the gift of a private session for a member from our under-served communities
Donation-Based Group Classes from $10: 10:00am 3rd Sunday of each month